Thursday, May 16, 2013

More Sleep Lowers Suicide Risk For Insomniacs | Psych Central News

 A lack of sleep can literally be a killer as people with insomnia are more apt to initiate suicidal actions.
A new study suggests helping people with insomnia get more sleep significantly reduces the thoughts of suicide.
Specifically, researchers discovered that every one-hour increase in sleep duration was associated with a 72 percent decrease in the likelihood of moderate or high suicide risk.
More Sleep Lowers Suicide Risk For Insomniacs | Psych Central News

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