Tuesday, April 2, 2013

Can Meditation Make You More Compassionate? | Psych Central News

 In a number of religious traditions, it is believed that meditation can improve compassion. Now, a study in the journal Psychological Science finds hard evidence to back that claim.
Recent research has already suggested meditation can help individuals lower stress and ease physical disorders such as hypertension or arthritis. The new study extends those beneficial effects to interpersonal harmony and compassion.

Can Meditation Make You More Compassionate? | Psych Central News

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