Tuesday, March 5, 2013

Even A Little Exercise Can Improve Sleep | Psych Central News

About 70 million people in the U.S. suffer from chronic sleep problems. But a new poll of more than 1,000 Americans finds support for a simple sleep aid: exercise.
“Exercise is great for sleep. For the millions of people who want better sleep, exercise may help,” said David Cloud, CEO of the National Sleep Foundation, which conducted the poll.


Even A Little Exercise Can Improve Sleep | Psych Central News

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