Tuesday, July 3, 2012

Self-Distancing Can Calm Aggression | Psych Central News

 Forcing yourself to look at the big picture, or pretending that you are a fly on the wall observing a scene as it unfolds, can be an effective anger management strategy.
Experts say that changing the focus from being a participant in a stressful situation, to being an observer from a distanced perspective can help an individual come to a true understanding of their feelings.
Researchers call this strategy “self-distancing.”

Self-Distancing Can Calm Aggression | Psych Central News

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