Sunday, July 8, 2012

One Size Does Not Fit All in Meditation | Psych Central News

New to meditation and already thinking about quitting? You may have chosen the wrong technique, according to new research. A new study just published notes the importance of selecting a meditation method that is most comfortable to the new meditator, not the one that is currently the most popular.
Choosing the one you are most comfortable with increases the likelihood that you will stick with it, says Adam Burke, the author of the study and a professor of health education at San Francisco State University.

One Size Does Not Fit All in Meditation | Psych Central News

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