Saturday, December 18, 2010

Childhood Caffeine Consumption Linked to Sleep Problems

Children are consuming a surprising amount of caffeine each day.

So much so that the total intake of caffeine appears to be related to sleep problems, according to a new study by the University of Nebraska Medical Center.

Specifically, 75 percent of surveyed children, ages 5 to 12, consumed caffeine on a daily basis.

The more caffeine they had, the less they slept.

Solid scientific information on the effects of caffeine on children has been limited, even though caffeine consumption has been a prime suspect in sleep difficulties and bedwetting. Many parents, however, aren’t exactly sure how much caffeine their children are drinking or how this would affect them.

During regular visits to an urban pediatric clinic, the parents of over 200 children were surveyed by Dr. William J. Warzak, PhD, and a team from the University of Nebraska Medical Center. The researchers asked parents the types and amounts of snacks and drinks their child consumed every day.

“Some children as young as 5 years old were consuming the equivalent of a can of soda a day,” said Dr. Warzak. “Children between the ages of 8 and 12 years consumed an average of 109 mg a day — the equivalent of almost 3 12-ounce cans of soda.”

Interestingly, the study found that caffeine intake was not associated with bedwetting in these children.


Source and More:
http://psychcentral.com/news/2010/12/18/childhood-caffeine-consumption-linked-to-sleep-problems/21959.html

Added Note: Caffeine and your Psych meds do not mix!

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